Your Wellness Guide. 🌿

Celery is your #1 for bloating. Cold-pressed celery juice taken first thing in the morning on an empty stomach acts as a natural diuretic, reduces water retention, and supports stomach acid production — which helps your body actually break down food properly.

Ginger Shot is your fastest-acting option. Ginger accelerates gastric emptying (moves food through faster), reduces gas buildup, and calms gut inflammation. Take it with or right after a meal.

The protocol a lot of our regulars use: Celery at 7am before eating anything, Ginger Shot after lunch. Within a few days most people notice a significant difference.

Baby Got Bok is one of the most underrated juices on the menu for gut health. Bok choy contains compounds that support gut motility — keeping things moving — and is gentle on the digestive lining. Several of our customers with IBS report it's the only green juice they can tolerate.

ABC (Apple, Beet, Carrot) supports liver function, which is essential for digestion since the liver produces bile that breaks down fats. A healthy liver = a smoother digestive process.

Ginger Shot contains gingerols which stimulate digestive enzymes naturally. It's the closest thing to a natural digestive enzyme supplement we press.

Wellness Shot is built for this. Our Wellness Shot contains turmeric and ginger — two of the most studied natural anti-inflammatories. Turmeric's active compound curcumin blocks the same inflammatory pathways as ibuprofen, without the stomach side effects.

Berry Refuel (Performance) contains raspberry, blueberry, blackberry, red grapes, apple, and ginger — all high in anthocyanins which reduce exercise-induced muscle inflammation. If your inflammation is exercise-related, this is your juice.

Power Beet contains beets which are naturally high in betalains — compounds with documented anti-inflammatory properties, particularly beneficial for joint inflammation.

Liquid Gold is our top pick for sustained, clean energy. Apple provides natural fructose for quick fuel, ginger stimulates circulation, and lemon alkalizes — the combination gives you a lift that doesn't crash because there's no caffeine spike to come down from.

Ginger Shot for an immediate kick. The capsaicin-like compounds in ginger increase body temperature and circulation within minutes. Our customers who've quit coffee regularly reach for a Ginger Shot at 2pm instead.

Nitro Beet for sustained physical energy — the nitrates increase oxygen delivery to your muscles and brain. Less well-known as a mental energy boost but the increased cerebral blood flow is real.

The most effective morning routine with cold-pressed juice: Celery juice first, 20 minutes before eating anything. On an empty stomach, the nutrients absorb faster and the digestive benefits are maximized. Follow it with water.

If celery isn't your thing, Liquid Gold on an empty stomach gives you a gentle alkalizing lift to start the day. Some of our customers alternate between the two.

Ginger Shot is a great addition right before or with breakfast — it primes your digestive system for the meal ahead and gives you that first-thing kick without the cortisol spike of coffee.

1-Day Cleanse ($54) — First cleanse ever? Start here. You've been eating heavy lately and want a quick reset. Busy schedule. This is the most manageable entry point and most people are surprised how much they feel even from one day.

2-Day Cleanse ($99) — You've done a 1-Day before and want something with more impact. Preparing for a season change, a big event, or you want to break a specific habit (sugar, alcohol, processed food).

3-Day Cleanse ($144) — You're serious about the reset. Post-vacation, post-holiday, post-indulgence. You want to break sugar cravings and actually feel the shift. Day 3 is when most people say "I finally get it." Best value per juice.

48 hours before: Start cutting back on alcohol, caffeine, red meat, and processed food. Increase water, fruit, and greens. Don't go cold turkey on caffeine — taper it to avoid cleanse-day headaches.

24 hours before: Eat light — salads, soups, smoothies. Stop eating by 8pm. Hydrate well. Your juices will be delivered, so make sure you have fridge space ready.

Cleanse day: Juice every 2–3 hours. Drink room temperature or cool — not ice cold. Water between every juice. Rest when you need to — that's actually the point.

The preparation makes the cleanse significantly more effective. Most people who feel rough on Day 1 skipped the prep.

Days 1–3 after: Ease back in gently. Fruit, salads, light proteins, soups. No alcohol for at least 48 hours. Your stomach is more sensitive than usual — that's not a problem, that's it working.

The week after: Your palate has reset. Notice what you actually crave versus what you used to reach for automatically. Many people find they genuinely want less sugar and more vegetables after a cleanse — use that window.

Adding 1–2 cold-pressed juices per day to your routine is the best way to maintain the feeling you worked for. The Sunday Six is designed exactly for this — six juices for the week at member pricing.

Nitro Beet Sport+ — 30 to 60 minutes before training. The natural nitrates in cold-pressed beet root convert to nitric oxide in your body, which dilates blood vessels and delivers more oxygen to your working muscles. This is the same mechanism as synthetic pre-workout but without the artificial compounds.

Studies show beet juice can improve endurance performance by 1–3%. For a half marathon that's minutes off your time. For a gym session it means you can push harder before hitting your threshold.

Take it straight. Don't dilute it. Shoot it 45–60 minutes before your session.

Berry Refuel — 30 minutes after your hardest session. Raspberry, blueberry, blackberry, red grapes, two red apples, and ginger. The combination of anthocyanin-rich berries helps reduce muscle soreness and accelerate recovery between sessions. The ginger handles inflammation directly.

Sandia Sport+ (watermelon, coconut water, ginger, lemon, Himalayan salt) for evening recovery — the electrolytes replenish what you lost in sweat, and the coconut water provides natural potassium. Take it in the evening after a heavy training day.

Sandia Sport+ 1 hour before bed. Watermelon contains lycopene and is naturally hydrating. The coconut water provides magnesium which supports muscle relaxation. Himalayan salt balances electrolytes overnight while you recover.

The berry blend in Berry Refuel is rich in antioxidants that support overnight recovery and reduce the inflammation that can disrupt sleep. If sleep quality is the primary concern, Sandia Sport+ is the stronger choice — the magnesium-rich profile and natural electrolytes support muscle relaxation and overnight recovery directly.

Recovery happens during sleep. Most athletes optimize their training and ignore their sleep. The Performance Collection is built around Pre-Workout, Recovery, and Sleep — in that order — because the sleep phase is where the adaptation actually happens.

Our juices are pressed to order and best consumed within 3–4 days when kept refrigerated. We do not use HPP or pasteurization — which means the juice is alive, the enzymes are intact, and the nutrients haven't been destroyed by heat or pressure processing.

That's also why it doesn't last 30 days on a shelf like store-bought juice. Real juice that lasts a month in the fridge isn't real juice — something has been done to it.

Keep your bottles cold from the moment we deliver. If you're not drinking immediately, put them straight in the back of the fridge (coldest part). Consume in the order of most perishable first — green juices before fruit juices.

Pasteurized juice is heat-treated to extend shelf life. The heat kills bacteria — but it also destroys enzymes and degrades vitamins, particularly Vitamin C and B vitamins. The bottle looks the same. The nutrition doesn't.

HPP juice (High Pressure Processing — most "cold-pressed" brands at grocery stores) is pressurized after bottling. It extends shelf life to 30+ days without heat. But the pressure still affects enzymes and some nutrients. It also tastes different — flatter.

Our cold-pressed juice uses hydraulic pressure only during pressing to extract maximum juice from the produce. No heat. No HPP. No shortcuts. Enzymes intact. Nutrients intact. Pressed today, delivered today.

For healthy kids and adults, our cold-pressed juices are made entirely from whole fruits and vegetables with no additives, preservatives, or food coloring. Many of our customers order for their whole families.

For pregnancy, we always recommend speaking with your doctor or midwife first. Because our juices are unpasteurized, there is a small food safety consideration that your care provider should weigh in on — especially for high-risk pregnancies. Most of our pregnant customers get clearance from their doctor and continue ordering, but we want you to make that call with your provider.

For young children, diluting juice with water (50/50) is a common approach. The ginger-based juices and shots may be too intense for little ones — the milder options like Sandia, Apple, or Watalupe are usually the better fit.

We use zero added sugars in any of our juices — no sweeteners, no syrups, no concentrates. The sugar in our juices is only what naturally occurs in the fruits and vegetables.

If you're monitoring blood sugar carefully, the lower-sugar options on our menu are the green-forward and vegetable-heavy juices — Celery, Baby Got Bok, ABC, and the green cleanse varieties. These have natural sugars from apple or lemon but are primarily vegetable-based.

Higher natural sugar juices include Sandia (watermelon), Watalupe, and fruit-forward blends — still no added sugar, but natural fructose is higher. Ginger Shots have very little sugar at all — they're your best bet for getting the metabolic benefits with minimal sugar load.

If you have Type 1 or Type 2 diabetes, please consult your care provider about incorporating fresh juice — particularly around meal timing and portion.